Swedish Massage
I like to offer the most all round service to my clients so I also offer a Massage
therapy service which can be worked in as part of your Personal Training workouts.
Massage has been recognised through countless civilisations and history as the fantastic
healing power of the human touch. It can reduce muscle spasm, pain and tension, releasing
endorphins (the bodies natural pain killer and happy hormones), improves blood circulation
and mobility and is wonderful for plain simple relaxation and a treat for our souls in
todays hustle and bustle life.
Reflexology
Reflexology is the term that describes a form of massage usually applied to the feet
(or hands). It is believed to provide both physical and emotional benefits which are
summarised below:
reduces muscle tension
relieves fatigue
increases energy or reduces tension
promotes refreshing sleepv
strengthens natural self healing mechanisms
promotes calmness and a sense of well being
relaxes body and mind
relieves stress
soothes emotional distress
I am more than happy to give you a complementary 5 to 10 minute ‘taster’ session for
the reflexology at any point.
