If you are one of those people who have tried countless diets, fitness fads, and yet never seem satisfied with what you achieve then a Personal Trainer is the antidote to your problems.

Not only am I more than happy to make you fit and healthy, I will listen to your needs and tailor a fitness and nutrition programme just for you. Everything we would do as a team, it will ebb and flow with and around your life and its own personal patterns. I am a firm believer in there is no such thing as a quick fix. I would never insist you gave up chocolate and wine, if that was your one little treat. We would just work round it.

I am good at my job, and not afraid to say so, I am not boasting, I just know that I love what I do and get a lot of satisfaction in helping people realise their goals.

How I work

My sessions last 45 minutes, though I can be flexible.

I prefer to work from my fitness studio at home these days since it is fully equipped, however I can come to your home if that is what you would prefer (I do charge a little extra for this).

I would rather see you a couple of times a week to begin with so we can get the ball rolling. However if this is not feasible, once a week can work since I can give you 'homework goals' to achieve in the meantime.

I teach and work with many different forms of fitness to help you find what works best for you and, of course, to keep you interested in what you are doing.

I might not be the personal trainer for you, if you feel that is the case (and yes that has happened in the past – I, for example, hate cross country running these days but know others that love it) then I will help find the perfect trainer for you.

I don’t know everything, if I feel that you need something more specialised then I can bring one of my old trainers in for advice. I used to own and run a Personal Training agency called ‘Fighting Fit’ which had several hundred trainers on its books. I certainly don’t keep in touch with everyone but I have a great support network I can call on at any given notice.